DIETS DON’T WORK!
How many diets have you tried in your lifetime? I bet you can name almost every diet on the market and none of them worked for you. Have you ever wondered why? Have you ever asked yourself what you are really looking for? Are you here looking at this website because YOU want to develop a healthy mind and body, or is it pressure from society? Do you compare yourself to others? What do you say to yourself each time a diet fails for you?
In todays society we have learned to ask for and demand everything NOW. We want everything immediately. We even expect to lose weight instantly. That just does not happen. We self sabotage by telling ourselves we will start our diet “tomorrow”. Sadly, when tomorrow gets here we come up with yet another excuse.
Do you compare yourself with other women? Do you look at your body size and shape and automatically think there is something wrong with you because you do not look like “her”?
It is now time to stop. Stop the negative thoughts, stop the self sabotaging, stop the comparisons, stop overeating just for comfort because you messed up your diet, anyway.
It is time to move forward and enjoy the life/body/mind/spirit you were given. And yes, you can do this. Action is the prescription for success. Girl, the action is about to start.
I can’t lose weight until….
These type of statements set defeat in motion. Let’s change our narrative. GOD made your body in His image. Let us honor Him by respecting the body He gave us. Join me as I guide you through an eight week program of healing and hope.
Instead of focusing on “dieting and losing weight”, allow yourself to focus on getting healthy, staying healthy, enjoying your life/body/mind/spirit/GOD.
When you change the way you look at things, the things you look at change. -Wayne Dyer
Large changes occur in small increments. What is something small you can do today to change your mindset? These are examples of questions you will learn to ask yourself when you go through the transformation with me.
Are you ready for change? Is your mind ready to change? Are you ready to see a change in your body?
Walk with me through your transformation…..
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Testimonials
“Sherri’s program has opened up my life to new possibilities. I have learned I CAN be and AM successful. “-Becky
“My main goal was to increase my confidence. I can say after coaching with Sherri, I have a whole new perspective on my abilities. My confidence level has soared.” - Lisa
“Why do I need coaching? Therapy kept me in the past - coaching has moved me forward. I now have mastered a healthy mind and body relationship. Thank you, Sherri!” - Elizabeth
“Sherri showed me what I could not see in myself. I’ve benefitted professionally and personally thanks to her coaching. I’ve also moved along in my weight-loss journey further than I could ever do on my own.” -Jacki
About Me
My name is Sherri Bradfield. I am a Certified Life Coach. I have extensive training in the medical field, and as a Certified Surgical Technologist. Currently working with Special Education students, with my developed and implemented social, emotional, learning plans, and Safe Crisis Management Trained.
Married 47 years to PawPawHoHo (aka, Bill, the best Twinkie salesman in Indiana), a mother of two, and grandmother of a large passel of grandchildren, not to forget our four exotic birds, four dogs, ducks and geese.
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In my life work experience, I have witnessed so many women struggle with yo yo dieting, body image, weight issues, and a negative mindset. If you have experienced these same issues, sign up below to receive mind/body/spirit inspiration to guide you through your journey.
Contact Me
Have a question? Want to send me a message? Need more information?
Email me at healthymindbodybysherri@gmail.com
